Categories
Wegovy

User reviews on Wegovy

diagnosis of type 2 diabetes can feel like a significant crossroads in life. Thoughts race, questions arise, and often this is accompanied by a sense of confusion or fear. But it is important to understand from the very first moment: this is not a fate sealed, but a call from the body to awaken, listen, and embark on a new journey of awareness and health. This article is intended to be your roadmap, illuminating the various paths and showing how it is possible not only to “manage” diabetes but to live a full, active, and fulfilling life with it.

Deliveries Nationwide 24/7
Delivery within an hour!

What is type 2 diabetes, beyond the medical definition?

Clinically, type 2 diabetes is a chronic medical condition in which the body does not use insulin effectively – a phenomenon known as “insulin resistance” – or does not produce enough insulin to maintain normal blood sugar (glucose) levels. Think of insulin as a key that is supposed to open the doors of cells and allow glucose, our main fuel, to enter. In a state of insulin resistance, the locks in the cells become “rusty,” and the key struggles to turn them. As a result, sugar remains in the bloodstream instead of entering the cells to provide them with energy. But what does this mean in practice, in everyday life? It means that your body is working harder to perform the same functions, gradually leading to a series of symptoms that can be easily overlooked or attributed to the stresses of modern life.

The signs your body sends: When should you check?

Type 2 diabetes is sometimes referred to as “the silent disease,” as its early symptoms can be subtle and develop over years. Many people are completely unaware of its existence until it is revealed in a routine blood test. However, there are several signals that the body may send, and they should not be ignored:

  • Increased thirst and frequent urination: Excess sugar in the blood causes the kidneys to work overtime to filter it out, leading to increased fluid loss and a constant feeling of thirst.
  • Unexplained fatigue and exhaustion: When the cells do not receive the glucose they need for energy, the result is chronic fatigue that does not go away even after rest.
  • Increased hunger: Despite high blood sugar levels, the cells are “hungry” for energy, signaling to the brain a constant need for food.
  • Blurred vision: High sugar levels can cause fluids to be drawn from the eye lenses, temporarily affecting the ability to focus.
  • Slow healing of wounds and recurrent infections: A sugar-rich environment provides fertile ground for bacteria and impairs the body’s ability to fight infections and heal from injuries.

The story of Yael: From exhaustion to diagnosis and action

“I have always been a career woman and a full-time mom,” says Yael, 48. “I attributed the afternoon fatigue to a busy work week and the need for new reading glasses to age. I never thought something more significant was happening beneath the surface. It started with small cuts that took forever to heal and a thirst that no matter how much I drank, just wouldn’t go away. The peak was during an important work meeting when I felt my vision blur and struggled to read the presentation I had prepared myself. That was the moment I realized I could no longer ignore it. The diagnosis of type 2 diabetes was an initial shock, but my doctor explained to me that this was not the end of the story, but the beginning of a new chapter. She connected me with a dietitian and a diabetes nurse, and together we built a plan tailored to my lifestyle. I discovered that I didn’t have to give up everything I love, but rather learn to balance, incorporate more movement into my day, and listen to my body. Today, two years later, I feel more vital than I have in the last decade.”

The path to balance: A multi-faceted strategy for optimal management

Managing type 2 diabetes is not limited to one magic solution, but relies on a combination of several pillars working together in harmony. The goal is not only to lower blood sugar levels but to improve overall quality of life and prevent future complications.

1. Mindful and balanced nutrition:

There is no need for extreme diets. The guiding principle is to choose foods with a low glycemic index, increase fiber intake from vegetables, whole grains, and legumes, incorporate lean proteins and healthy fats, and ensure regular meals to prevent sharp fluctuations in sugar levels.

2. Regular physical activity:

Movement is one of the most effective remedies. Exercise, whether it’s brisk walking, swimming, or strength training, increases the sensitivity of cells to insulin and helps the body utilize sugar more effectively. It is recommended to aim for at least 150 minutes of moderate aerobic activity per week.

3. Personalized medication therapy:

For many, lifestyle changes alone are not enough, and medication assistance is needed. Today, there is a wide range of effective and safe medications that work through different mechanisms to help balance sugar levels. The treating physician will tailor the most appropriate treatment for you based on your medical condition and preferences.

4. Monitoring and follow-up:

Regular home blood sugar checks, along with periodic tests of hemoglobin A1c (HbA1c) with the doctor, provide a broad picture of the balance status and allow for necessary adjustments in the treatment plan. This knowledge gives you control and oversight.

Your health is in your hands: A message for the journey

A diagnosis of type 2 diabetes is an opportunity to take ownership of your health. It is a journey of learning, adjustment, and self-discovery. Do not hesitate to ask questions, seek support from the medical team, from family and friends, and join support groups. Remember, every

a sense of fullness. This multifaceted approach not only helps in reducing appetite but also plays a role in enhancing insulin sensitivity and regulating blood sugar levels, which are crucial for individuals managing diabetes. The interaction between the gut, brain, and pancreas creates a comprehensive feedback loop that optimizes metabolic processes and supports weight management. As a result, Wegovy (Semaglutide) stands out as a groundbreaking treatment option that addresses obesity and its related health challenges in a holistic manner. By understanding the intricate biological mechanisms at play, healthcare providers can better support their patients in achieving sustainable weight loss and improved overall health.

and cholesterol, and a reduction in the risk of developing chronic diseases. This holistic improvement in health is often accompanied by a greater sense of well-being and quality of life. Patients frequently report feeling more motivated to engage in physical activity and make healthier dietary choices, which further supports their weight loss journey and overall health. The cumulative effect of these changes can lead to a more fulfilling and active lifestyle, allowing individuals to enjoy life more fully and participate in activities they may have previously avoided due to weight-related issues.

The Treatment Experience with Wygobi from a Clinical Perspective: Addressing Patient Questions

What side effects are patients likely to encounter, and how can they be managed?

This is one of the most central and important questions. It is essential to understand that the most common side effects of Wygobi are directly related to its mechanism of action and are concentrated in the digestive system. The medication works, among other things, by slowing the rate of gastric emptying. This sensation that food “stays” longer is part of the mechanism that contributes to prolonged satiety, but it can also cause discomfort, especially at the beginning of treatment. Many patients report nausea, occasional vomiting, diarrhea, or constipation. These symptoms tend to be most intense during the first weeks of treatment and each time the dosage is increased. The good news is that in most cases, the body learns to adapt, and these effects significantly decrease or completely resolve. The most effective clinical strategy for managing these symptoms is to adhere to a gradual and controlled dosage escalation protocol. We start with a low dose and increase it slowly to give the body the necessary time to adjust to the medication and minimize discomfort.

How effective is the treatment for weight loss, and how does it achieve this?

The efficacy of Wygobi has been examined in comprehensive clinical studies and has been unequivocally demonstrated. Data shows that patients who combine the treatment with lifestyle changes achieve an impressive average weight loss of about 15% of their initial weight over a period of approximately 68 weeks. It is important to emphasize that this is an average, and some patients achieve even better results. The effect is achieved through a dual and intelligent mechanism: first, the medication signals to the satiety centers in the brain that the body is full, even after consuming a smaller amount. The result is a natural decrease in appetite and food cravings. Second, as mentioned, it slows the rate of gastric emptying, contributing to a longer-lasting feeling of fullness between meals. It is crucial to understand that the medication is not a “magic pill,” but a powerful tool that enables patients to more easily implement the necessary changes in diet and physical activity and maintain them over time to reach their weight goals.

Beyond weight loss, what other improvements do patients report in their daily lives?

The impact of the treatment extends far beyond the number on the scale. Many patients describe a dramatic improvement in their quality of life, both physically and mentally. Physically, weight loss reduces strain on the joints, leading to significant relief from pain and improved mobility. People report feeling “lighter,” experiencing increased energy levels, and being able to return to simple daily activities like climbing stairs or walking long distances, which were challenges in the past. Emotionally and socially, the external change greatly contributes to boosting self-confidence, improving body image, and enhancing a sense of capability. In addition to all these, there is a profound and “quiet” health improvement – better regulation of blood pressure, blood sugar, and cholesterol levels, and a reduction in the risk of developing chronic diseases. This holistic improvement in health is often accompanied by a greater sense of well-being and quality of life. Patients frequently report feeling more motivated to engage in physical activity and make healthier dietary choices, which further supports their weight loss journey and overall health. The cumulative effect of these changes can lead to a more fulfilling and active lifestyle, allowing individuals to enjoy life more fully and participate in activities they may have previously avoided due to weight-related issues.

Step 3: Learn from patients and caregivers

When you delve into the stories of others, look for the insights and lessons they have gathered. What worked for them? What didn't work? Did they find ways to cope with side effects? Did they discover techniques to maintain motivation? Every story is a valuable source of knowledge. Don't hesitate to ask questions, seek answers, and connect with other patients. The patient community can be a significant source of support, and often, sharing experiences can lead to new insights.

Step 4: Face challenges – what to do when it gets tough

Not every part of the process will be easy. There will be tough moments, and challenges will arise. It's important to know that this is normal. When facing difficulties, seek support – whether from your medical team, friends, or the patient community. Don't let challenges discourage you; instead, use them as an opportunity to learn and grow.

Step 5: Improve patient well-being – how to feel better about yourself

Ultimately, the goal is not just weight loss, but also improving quality of life. Look for ways to feel better about yourself, not just physically but also mentally. This can include activities you enjoy, time with people you value, or simply taking time for yourself.

What is patient content?

Patient content should be clear, accessible, and helpful. It should include information about the nature of the treatment, possible side effects, tips for maintaining motivation, and recommendations for coping with challenges.

What is the content for patients from all patients?

The content for patients from all patients should include a wide range of experiences, insights, and recommendations. This can include success stories, challenges, tips for maintaining motivation, and suggestions for coping with side effects.

Step 3: From Knowledge to Power – How to Turn What You’ve Learned into a Productive Conversation with Your Doctor

The information you’ve gathered from the experiences of others does not replace medical advice, but it can make you a more active and informed partner in managing your treatment. Instead of arriving at your appointment with general concerns, use the insights you’ve gained to ask focused questions that will advance your care. For example, instead of saying, “I’m worried about side effects,” try a more proactive approach: “I read that many people experience nausea in the first few weeks, especially after fatty meals. Given my medical history, are there specific dietary recommendations you can give me to start treatment on the right foot and minimize the chances of that?” This approach changes the entire dynamic. It shows the medical team that you are taking responsibility, allows them to provide you with personalized guidance, debunk misinformation you may have encountered, and most importantly – to build a treatment plan together with you that increases your chances of success and adherence.

Step 4: Your Story Begins Now – Managing a Personal Tracking Journal That Will Become Your Most Valuable Asset

Once you start treatment, you begin to write your personal story. The best way to do this is through systematic management of a tracking journal, which will become your most powerful tool. This journal is much more than a list of numbers. In addition to the weekly documentation of weight, be sure to also record the full picture: side effects (rate their intensity from 1 to 10, note when they appeared and what helped alleviate them), changes in hunger and satiety sensations, your sleep quality, energy levels throughout the day, and the impact on your mood. An equally important part is documenting “Non-Scale Victories” – those small and large moments that signify real improvements in quality of life: the ability to tie shoelaces without stopping to catch your breath, the energy to play with the kids on the floor, the drop in clothing size, or simply feeling better in your body. This detailed documentation will make you an expert on your body, provide the medical team with valuable information to adjust treatment, and in the future, when you want to share your experience, it will allow you to write a detailed, reliable, and inspiring review that will help the next patients in line.

Comparative Analysis: Wegovy Compared to Other Medications in the GLP-1 Receptor Agonist Family

Medication Administration Method Frequency Indication and Clinical Considerations Status in the Health Basket in Israel
Wegovy Subcutaneous injection Once a week Specifically developed for long-term treatment of obesity and excess weight. Contains the active ingredient semaglutide in a high dose, aimed at maximizing weight loss. Included in the basket subject to defined medical criteria; also available privately.
Ozempic Subcutaneous injection Once a week Primarily intended for the treatment of type 2 diabetes. Weight loss is a significant and associated effect, which constitutes a notable clinical advantage. Included in the basket for type 2 diabetes patients who meet the criteria; also available privately.
Saxenda Subcutaneous injection Once a day Based on the active ingredient liraglutide and approved for long-term treatment of obesity. Requires daily injection. Included in the basket subject to defined medical criteria; also available privately.
Rybelsus Oral tablets Once a day The only medication in this family that is given in tablet form, rather than by injection. Approved for the treatment of type 2 diabetes. Included in the basket for type 2 diabetes patients who meet the criteria.

To understand Wegovy’s unique position, it must be examined against other medications in the same family, some of which have become household names. The main difference between the medications lies in their original indications. Wegovy was developed and priced from the outset for one clear purpose: chronic weight management. It contains the active ingredient semaglutide in a higher dose (up to 2.4 mg) than that found in Ozempic, its sister medication for diabetes. This targeted pharmacological difference is what allows Wegovy, as demonstrated in clinical studies and accumulated experience worldwide, to lead to a more significant and consistent reduction in body mass. In contrast, Ozempic and Rybelsus were originally intended to balance blood sugar levels in type 2 diabetes patients. Weight loss, while sometimes dramatic, is considered an additional and important clinical benefit, but secondary to their primary purpose. Another comparison, which has immense significance for the patient’s daily life, is between Wegovy and Saxenda (liraglutide). Both are approved for the treatment of obesity, but they differ dramatically in usage frequency. While Wegovy is administered via subcutaneous injection once a week, Saxenda requires daily injections. This gap goes far beyond technical convenience; it touches the core of the treatment experience. The need to deal with a daily injection can be a mental and logistical burden, affecting daily routines and creating

challenges are interconnected, and the journey towards better health is a continuous process that requires commitment and support.

Journey to Optimal Health: Two Examples Illustrating the Power of Treatment

To deeply understand the transformative impact of treatment with Wegovy, one must rise above anecdotal stories and examine the broader picture. Instead, we will delve into two representative clinical profiles based on thousands of patients and solid research data. These are not personal stories but descriptions that distill the typical experience and demonstrate how the treatment acts on various body systems, and more importantly – how it changes lives.

Example 1: Breaking the Cycle of Obesity and Metabolic Risk

Imagine a person in their forties, with a body mass index (BMI) indicating obesity, who begins to see the first warning signs from their body. This is a familiar profile: alongside the excess weight, blood tests reveal a concerning picture of pre-diabetes (gradually rising hemoglobin A1c levels), blood pressure starting to exceed normal limits, and a lipid profile indicating future risk. The personal background is filled with sincere yet frustrating attempts to lose weight – diets that lasted weeks or months but always ended with the same regain, often with interest. The prevailing feeling is frustration and even guilt, but now, with the medical warnings, there is a growing understanding that this is not a lack of willpower, but a chronic medical condition requiring powerful intervention to prevent progression to type 2 diabetes and cardiovascular diseases. The initiation of treatment with Wegovy represents a significant turning point for these patients. The deepest change does not occur on the scale, but in the mind. The unique mechanism of action of the drug, which affects the satiety centers in the brain and slows gastric emptying, is often described as “quieting the incessant noise” around food. The intrusive thoughts about the next meal and the intense cravings for sweet or salty simply disappear or significantly weaken. For the first time in years, a true feeling of fullness is achieved from much smaller amounts of food, and it remains stable for hours. During the initial adjustment period, gastrointestinal side effects, such as nausea, may occur, but these usually moderate over time and with adherence to smaller, low-fat meals. Over a year of treatment, combined with nutritional support and the adoption of an active lifestyle, patients in this profile typically achieve an average weight loss of 15%-17% of their body weight. This is not just an aesthetic success; it is a health revolution. Follow-up tests show a return to normal sugar levels, blood pressure stabilization, and dramatic improvement in the lipid profile – thus significantly delaying the risk of chronic diseases.

Example 2: Restoring Freedom of Movement and Improving Quality of Life

Another common profile is that of a person struggling with severe obesity (BMI of 40 or higher) for many years. In this situation, weight is not just a number, but a real physical burden that takes a heavy daily toll. The mechanical load on the joints, primarily the knees and hips, causes chronic pain that turns every simple action into a challenge. Walking, climbing stairs, and even getting up from a chair become painful and limiting tasks. Additionally, in many cases, severe obesity leads to obstructive sleep apnea, a life-threatening condition that requires the use of a CPAP mask at night and negatively impacts sleep quality and daytime alertness. For these patients, weight loss is not a goal for future health improvement, but an existential necessity to regain their quality of life in the present. For this population, Wegovy opens a door to renewed hope. The gradual and consistent weight loss, which can accumulate to 20% or more over 18 months of treatment, translates directly into dramatic relief of the burden on the skeleton and joints. Patients report a significant decrease in pain intensity and an increase in mobility, allowing them to return to activities that seemed lost. At the same time, the reduction in fat mass around the neck and upper airways decreases the severity of sleep apnea. In many cases, it is possible to reduce the air pressure on the CPAP device, and in certain situations, after medical evaluation, even to wean off it completely. The pharmacological treatment here is not a “magic solution,” but the tool that allows breaking the vicious cycle: weight loss reduces pain and increases mobility, which in turn enables the incorporation of enjoyable physical activity, contributing to continued weight loss and long-term maintenance of achievements.

through significant changes, and it’s normal to feel fatigued. Ensure you get adequate rest and consider incorporating light physical activity, such as walking, to help boost your energy levels.

The use of Wegovy is not suitable for everyone, and in certain medical conditions, extra caution is required. For example, in patients with existing kidney function issues, close monitoring is necessary. Gastrointestinal side effects can lead to dehydration, a condition that particularly burdens the kidneys and can cause acute kidney injury. A cautious approach is also required for patients with a history of liver diseases. The use of Wegovy is absolutely prohibited during pregnancy and breastfeeding, as there is not enough data on its safety in these situations. Finally, older patients may be more sensitive to effects such as dehydration or drops in blood pressure, and therefore they also require closer medical monitoring to ensure that the treatment is beneficial and safe for them.

Opinions on Wegovy online: How to differentiate between personal stories and your medical reality?

Myth: Every story or opinion I read online about Wegovy is a reliable representation of the treatment.

Reality: The online space is a vast arena for sharing experiences, but it is important to approach it with the right perspective. Consider this: who is more likely to write a review? Usually, these are people who have experienced extreme outcomes – a phenomenal weight loss that changed their lives, or severe side effects that caused them suffering. The silent majority, those who experience moderate and consistent weight loss with tolerable side effects, do not always feel the need to share. The result is a distorted picture, where the extremes take center stage. An anonymous review, no matter how compelling, does not know your medical history, your lifestyle, or your unique genetic makeup. Only the treating physician, who is familiar with your complete medical record, can assess the overall picture and tailor a treatment based on proven scientific data and your personal suitability, rather than on partial stories lacking medical context.

Myth: I read a success story about losing 20 kg in two months. This means I will succeed like that too.

Reality: Every body is a world unto itself, and the response to a drug like Wegovy is highly individual. The rate and extent of weight loss are influenced by a range of factors: initial weight, genetic background, metabolic rate, other medical conditions, and of course – and this is the most decisive factor – the level of commitment to a genuine lifestyle change. It is important to understand that Wegovy is not a “magic injection,” but a powerful aid designed to support your process. The success of the treatment depends on the combination of the medication with a balanced diet tailored to you personally and with a regular exercise routine. Therefore, another person’s success story can serve as inspiration, but it cannot predict your personal outcomes. The surest path to long-term success is to build a realistic and personalized treatment plan together with your doctor, setting achievable goals that fit your unique journey.

Myth: I read in a forum about terrible side effects. This means the drug is dangerous for everyone.

Reality: It is completely natural to feel concern when encountering descriptions of severe side effects. However, it is important to remember that every effective medication has the potential for side effects, and the central question is how to manage them. The common side effects of Wegovy, such as nausea or changes in bowel movements, are indeed part of the experience for some patients, but they do not indicate a general danger. In fact, the treatment plan with Wegovy is intelligently designed to minimize exactly these issues: starting with a low dose and gradually increasing it slowly (a process called titration). This approach allows the body to adapt to the medication step by step, significantly reducing the likelihood of severe side effects. The vast majority of side effects are mild and transient as the body adjusts. The key to proper management is open and ongoing communication with the treating physician. Reporting any unusual sensations allows them to manage the treatment in the best way for you, whether by adjusting the dose or providing solutions to alleviate symptoms.

Wegovy in Israel: An in-depth look at the patient experience, beyond the data

Clinical Insights

The arrival of Wegovy in Israel has sparked immense anticipation, fueled by solid clinical promise and reports of success from around the world. Now, with the accumulation of treatment experience in the field, analyzing real-time patient experiences—as they emerge on social media and in professional discourse—allows us to understand the complete picture, one that extends beyond the dry research data. The recurring descriptions are not merely a collection of anecdotes; they actually represent a vivid illustration of the powerful pharmacological mechanism of semaglutide. The dramatic weight loss, the central theme in patient stories, is the direct result of the drug’s action as a GLP-1 receptor agonist. The medication recalibrates the dialogue between the digestive system and the satiety and appetite centers in the hypothalamus, while simultaneously noticeably slowing the gastric emptying rate. This combination translates into a consistent and life-changing experience for many: a deep and prolonged sense of fullness, and the suppression of the “background noise” of food cravings, enabling renewed control over eating. However, the impressive clinical efficacy is just one chapter in the story of the Israeli patient. The treatment journey is dramatically shaped by a complex pharmacoeconomic and systemic reality. Since the drug is not included in the national health basket for the indication of obesity, the high monthly cost presents a significant economic barrier, posing a real obstacle to initiating treatment, and especially to the ability to maintain it over time. This reality makes the conversation in the clinic exceedingly complex; it transcends the boundaries of medical advice and inevitably spills into the territory of financial planning. Patients are required to navigate a maze of private and supplementary insurance policies, conduct meticulous price comparisons between pharmacy chains, and actively seek any path that will allow them to bear the burden. The financial pressure is not just a technical difficulty; it directly affects treatment adherence and the ability to maintain a continuous treatment regimen, which is a necessary condition for achieving and sustaining treatment goals. To this economic challenge is added a no less frustrating layer: the periodic shortage of the drug, stemming from the enormous global demand for medications from the GLP-1 agonist family. The sense of relief upon receiving the prescription is often replaced by anxiety and a exhausting chase to locate available stock at pharmacies. These delays are not merely logistical inconveniences; they can critically disrupt the treatment momentum. An unwanted interruption in treatment undermines the progress achieved with great effort, and sometimes even necessitates clinical “re-titration” to lower doses to prevent side effects upon resuming treatment. In response to this reality, vibrant patient communities have emerged, serving as real-time intelligence networks that help their members track the availability of the drug. Therefore, the treatment experience with Wegovy in Israel is a complex mosaic, intertwining exceptional physiological success with a daily and relentless struggle against economic and logistical barriers, which together shape the final treatment outcome.

The Journey with Wegovy: What Do Patients Say About Successes and Challenges?

When examining the range of experiences of individuals treated with Wegovy, two central themes emerge that weave their stories together. On one hand, there are numerous reports of life-changing success. Patients describe not only consistent and significant weight loss but a deeper transformation: a renewed sense of control over eating habits, dramatic improvements in blood sugar, lipid levels, and blood pressure in laboratory tests, and a sense of vitality and energy not felt in a long time. On the other hand, there is the challenge of side effects, primarily in the gastrointestinal system, which is part of the reality for many at the beginning of their journey. Feelings of nausea, fullness, and sometimes diarrhea or constipation directly stem from the drug’s mechanism of action, which slows gastric emptying and contributes to the sensation of fullness. The encouraging news is that for most patients, this adjustment period is temporary. As treatment progresses, especially under medical guidance for gradual and controlled dose escalation, the body learns to adapt, and the side effects diminish in intensity or completely resolve. It is important to remember that each person’s journey is personal, and the response to the medication, both in its efficacy and side effect profile, varies from person to person. These stories, in all their nuances, provide an important glimpse into the therapeutic world, but they cannot replace the most important and personal conversation—the conversation with your doctor. The healthcare professional is your central partner in this journey. Before any decision is made, the first and safest step is a thorough and personal medical consultation. In this meeting, the doctor will assess your overall health status, carefully review your medical history to identify contraindications or potential risks, and engage in an open and honest discussion about the expected benefits versus possible challenges, tailored precisely to your unique situation. Based on this comprehensive assessment, a personalized treatment plan will be developed for you, including a structured protocol for dose escalation, recommendations for supportive nutrition and lifestyle, and continuous monitoring to ensure that the treatment is effective and safe for you throughout the process. The decision to use a prescription medication with systemic effects like Wegovy must be made only with close medical supervision and based on personal clinical data.

Important Medical Disclaimer: The information in this article is intended for informational purposes only and does not constitute a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified physician or healthcare professional.

Before taking medications, changing dosages, or making any health-related decisions, do not ignore medical advice and do not delay seeking a doctor’s consultation based on something you read on this site.